Healthy Solution

Fuel your Body and Mind for Success . . .


Cholesterol protocol
Supplement recommendations
  1. Advanced Pre/Probiotic-X20 (Many people with health issues such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism, and many other conditions do not realize that these illnesses originate in the gut.). Los Alamos National Laboratory: 99% of your Genes come from your Microbiome. (Healthy Microbiome produces healthy DNA and Visa Versa.). Our bodies contain roughly ten times more microbial cells than human cells, and we know hardly anything about them.
  2. Liver and Kidney Organic Herbal Supplements (If these issues and many others are connected to our gut health, then what elements are essential for digestive health?... Consider this: “According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), upward of 60 to 70 million Americans are affected by digestive diseases. It is estimated that your liver performs over 500 vital functions in your body, from filtering and cleansing your blood to digesting fats, to the storage of vitamins... your liver does it all. 24 hours a day it removes toxins, wastes, pollution, chemicals, and alcohol from your bloodstream. It is one of the hardest working organs in your body.)
  3. Your Daily Foundation: Natural anti-inflammatory, capillary softener, free radical scavenger. (Twice daily based on a 150 lb person. Take less if you weigh less than 150 lb (adjust according to weight).
  4. CoQ10-ZC: Boosts antioxidant protection while optimizing energy levels. The 100% (soluble) Zero Crystal form of the supplement is highly bioavailable as opposed to all other CoQ10 available in the market.
  5. Curcumin+resVITAL: Support for cardiovascular health. Promotes joint health. Supports liver function. Supports muscle health. Acts as an anti-inflammatory agent. Is a powerful antioxidant and protects cells against free-radical damage.
Blood sugar protocol
Supplement recommendations
  1. Glucose Balance-X100: This is a brand-new category of biomedical technology With more than 34 Premium & Patented ingredients such as Fulvic Acid, Chromium, Bitter Melon, ALA, Amla Fruit, Plant-based B Vitamins, Organic D, Vitamin K2, Vitamin E, Zinc, Magnesium and much more…
  2. Advanced Pre/Probiotic-X20: 80% of your entire immune system is located in your digestive tract. The gut microbes are also linked to the central nervous system which is why the gut is called the “second brain!”
  3. Your Daily Foundation (Liquid): Twice daily based on 150 lb person. Take less if you weigh less than 150 lb (adjust according to weight).
  4. EXTRA VIRGIN 100% NORWEGIAN SALMON Oil (1) capsule with breakfast and (1) with dinner. Wild Salmon has shown to be beneficial for many reasons, among which are insulin sensitivity, hormonal balancing, proper brain function, and immune function.
  5. Organic Herbal Kidney Supplement: Why Your Kidney Function is Important? Every 60 seconds your kidneys clean a quart of your blood, in a day they filter about two quarts of toxins and water from your system and create urine for elimination. You probably never think about them, but just like the rest of your body, they require proper nutrition and maintenance.
  6. Organic Herbal Liver Supplement: It is estimated that your liver performs over 500 vital functions in your body, from filtering and cleansing your blood to digesting fats, to the storage of vitamins, your liver does it all. 24 hours a day it removes toxins, wastes, pollution, chemicals, and alcohol from your bloodstream. It is one of the hardest working organs in your body.
Prostate protocol
A Japanese study in 2000 concluded that: "A Prostate health problem or prostate cancer seems to be always connected with men who've had a low level of Testosterone for a period of time.
Low testosterone levels have the following symptoms:
  1. Change in sleep patterns
  2. Reduced libido
  3. Infertility
  4. Mood changes
  5. Weakness
  6. Weight gain
Eat baked sweet potato 2-3 times a week and balance your acid and alkaline food intake as cancer cells are known to thrive in acidosis or acidic body. The following supplements help in prostate health.

Supplement recommendations
  1. TESTOROCKET-900
  2. Your Daily Foundation Multivitamin
  3. Bone&OsteoX1000- with 5000iu Organic D. (Test your Vitamin D and keep it at level 60 minimum, but 80 is optimal according to Dr. Russell Jaffe)
  4. CURCUMIN+resVITAL (Liposomal)
  5. VITA-C (Liposomal)
  6. ACID 2 ALKALINE (ORGANIC HERBAL FORMULA CERTIFIED ORGANIC BY QAI.*)
  7. Whole Food KIDNEY Aid (100% Organic herbs)
  8. Whole Food LIVER Aid (100% Organic herbs)
BLOOD PRESSURE PROTOCOL
Supplement recommendations
  1. Whole Food Organic Herbs (Formula-H.)
  2. Your Daily Foundation
  3. EXTRA VIRGIN 100% NORWEGIAN SALMON OIL
  4. CoQ10-ZC (ZERO CRYSTAL)
  5. B-12 (Liposomal)
  6. Whole Food KIDNEY Aid (100% Organic herbs)
  7. Whole Food LIVER Aid (100% Organic herbs)
  8. SUPER HERBAL GREENS
OSTEOARTHRITIS PROTOCOL
SUPPLEMENT RECOMMENDATION

Is joint diseases, it is good to cut down on meat to not more than one serving a day. Use lighter meats, baked or broiled fish and add the following supplement recommendations:
  1. JOINT FLEX NOURISH
  2. Your Daily Foundation
  3. LIPOSOMAL CURCUMINX+ resVITAl
  4. Bone+Osteox1000
  5. VITA-C (Liposomal)
  6. Whole Food Kidney-Aid (100% Organic herbs)
  7. Whole Food Kidney-Aid (100% Organic herbs)
  8. SUPER HERBAL GREENS (100% Organic herbs)
RHEUMATOID ARTHRITIS PROTOCOL / SUPPLEMENT RECOMMENDATIONS
  1. JOINT FLEX NOURISH
  2. 100% Wild Salmon
  3. ORGANIC HEMP OIL
  4. Bone&OsteoX1000
  5. LIPOSOMAL CURCUMINX+ resVITAl
  6. Whole Food Kidney-Aid (100% Organic herbs)
  7. Whole Food Liver-Aid (100% Organic herbs)
  8. ADVANCED PRE/PROBIOTIC-X20
WEIGHT CONTROL
In terms of diet, remember to drink at least 1/2 of your body weight converted to oz. of water per day (that is, if you weigh 200 lbs., drink 100 oz. of water daily. Lower sugar and carbohydrate consumption to quickly lose weight. Add these supplements to gain health while losing weight safely:
  1. Advanced Pre/ Probiotic -X20 (Billion)
  2. ORGANIC HEMP OIL
  3. Your Daily Foundation
  4. Whole Honest Whey Protein: (Coming soon)
  5. Whole Food Liver Aid (100% Organic herbs)
  6. Whole Food Kidney Aid (100% Organic herbs)
  7. Whole Food COLON Aid (100% Organic herbs)
  8. Your Choice, KETO-5 BURN, HYDROCUT1000 or HYDROBURN+GREEN TEA
ANEMIA PROTOCOL
  1. ADVANCED PRE/PROBIOTIC-X20
  2. Organic Kidney-Cleanse
  3. Whole Food Liver Aid (100% Organic herbs)
  4. Whole Food Kidney Aid (100% Organic herbs)
  5. Your Daily Foundation,
  6. Liposomal B-12
  7. Liposomal VITA-C
  8. 100% Wild Salmon oil
CELIAC DISEASE
In addition to the above healthy eating habits, cut out all sources of gluten including wheat, wheat products, bread and so on.

Supplement recommendations
  1. Organic Kidney Herbs
  2. Organic Liver Herbs
  3. Your Daily Foundation
  4. Liposomal Vita-C
  5. Advanced Pre/Probiotic-X20 (Billion)
ADD AND ADHD SUPPLEMENT PROTOCOL
Your Daily Foundation, Advanced Pre/Probiotic-X20, Extra Virgin First Pressed 100% Norwegian Salmon oil, Organic Kidney Herbs, Organic Liver Herbs, Glutathione and Liposomal B12 are the ideal supplements to manage ADD and ADHD.



"NATURAL HEALING IS NOT ABOUT AVOIDING DOCTORS ITS ABOUT NOT NEEDING THEM".


Your overall health is dependent on individual body systems, enzymes, and hormones all acting cohesively. Hormonal imbalances, nutritional deficiencies, oxidative stress are just some of the causes of health conditions that affect the heart, brain, bones, joints, and skin among others. Our extensive range of nutritional supplements includes:
  1. Hormonal balance
  2. Cardiovascular
  3. Blood sugar
  4. Cholesterol
  5. High blood pressure
  6. Osteoarthritis
  7. Rheumatoid arthritis
  8. Weight loss
  9. ADD and ADHD
  10. Anemia
  11. Celiac disease
  12. Anti-aging/ Telomerase support

DR. ABRAM HOFFER
WHY WE NEED VITAMINS?
It's the Phytochemicals Inside our Food That We Need. (Vitamins and Minerals.)
Have you had your 4 servings of fruits today? Or the 6 servings of greens? Who does!
And even if you do once, you can’t repeat that 3-4 times daily… even if you do, remember that our food is 90% depleted of nutrients because of the Pesticides and herbicides, etc.

Now, we all need vitamins including B vitamins but,
98% of all B vitamins on the market comes from synthetic sources such as such as B1 Thiamine, comes from Thiamine-Monohydrate, And not from natural sources such as Wheat germ! On the other hand, All Looking Vibrant B vitamins are 100% Organic from vegetarian sources.
“90% OF U.S. SOIL IS DEPLETED FROM MINERALS” -U.S. Department of Agriculture.
Humans need a minimum 82 minerals just to function. It's a huge difference when your body functioning optimally…You’re a live and you feel the difference…
Premium Vitamins that are full of Phytochemicals are proven to be essential for life! Meaning, You can’t live without them!
Enzymes
After age 28 you have to watch what you eat, because at young age Your enzymes are working right and no problem with Diabetes or digestion but at 30 and 40 years old you start feeling the acid reflection, bloating and indigestions problem with many meals.
Dr. Abram Continues,
Daily Supplement Protocol Recommended
VITAMINS, MINERALS, SUPERFOODS, PROBIOTIC-X20 and DHA/ Salmon Oil.
Bring Your PH Level to 7.
Detox.
Replenish daily with supplements.
This will help lower Cortisol, and Decrease Oxidation by supplementing with Antioxidants.
Make sure to control your sugar.
Drink clean water with lemon.
Absorb more of whole food nutrients liquid vitamins and see how good you feel within few months with stable and endless energy.
Looking Vibrant Nutritional Formulas Help To Aid In Strengthening Your Body Foundation...

WHY CHOOSE LOOKING VIBRANT?
Looking Vibrant brings the most cutting-edge solutions based on exciting new research to offer the most effective whole body health solutions using only premium ingredients from around the world as explained briefly below...

More Material Sourcing
  1. Our Resveratrol is sourced from French Muscadine Grapes from the South Carolina USA. (Providing 40 times the antioxidants of red grapes and 6x the resveratrol content of typical red grapes.)
  2. Cognizin® from KYOWA HAKKO BIO CO., LTD. Japan.
  3. Pycnogenol® sourced from French Marine Pine Bark Extract and imported from France.
  4. Telos95® - Sourced from the U.S. with a validated telomere support agent that supports telomere health and length essential for DNA protection. The validation is from a clinical study conducted by Life Length Laboratories, the gold standard for clinical and academic telomere research
  5. All our minerals are sourced from Albion® Chelated minerals (Utah) that pass into the small intestine (duodenum and jejunum sections) where absorption is much higher. (With Chemically validated (FTIR fingerprinted) Patent by Albion Minerals identifies a unique "fingerprint" for each molecule.
  6. Our EXTRA VIRGIN 100% NORWEGIAN SALMON OIL is First Pressed, Pure, Raw, Not Distilled Or CO2 Extracted from Norway. (Exclusively imported for Looking Vibrant)
  7. Our CoQ10-ZC50 is the World's first stabilized, translucent and 100% (soluble) Zero Crystal from SGT. The formulation makes COQ10 more bioavailable to the body, increasing both absorption and effectiveness. (330% higher plasma area under the curve of oxidized CoQ10)
  8. Our Organic Vitamin D from Shithakee mushroom imported from Australia. And the list goes using only the highest quality ingredients on the planet
GRANDMASTER MR. SAM KAS.
One of only 6 GRANDMASTERS in the world uses Looking Vibrant supplements...




Losing Weight Naturally...
  1. HYDROBURN 1000 / WEIGHT CONTROL. (Control Weight Naturally With Caralluma Fimbriata 100% herbal. 2 cellulose vegetable capsules contains a whopping 1200mg!)
  2. KETO-5 BURN ( A Winning Combination: Ketosis and Keto-5. With ketosis, you are actually burning stored fat for energy and not carbs. Fat Is the body’s ideal source of energy and when you are in ketosis you experience energy like never before.)
  3. HYDROBURN+GREEN TEA (WEIGHT LOSS FORMULA)
Looking Vibrant formulas are designed by our scientific experts to help you build a strong foundation and strengthen the entire body system...

HEALTH MAINTENANCE / YOUR DAILY NOURISHMENT BEGINS WITH,

BE CLEANSED
Organic Kidney, Liver, Colon, and Organic Colon Herbal Supplements.
(+ Promotes glowing skin + Improves sleep quality.)
REFUEL YOUR HEART
  1. CoQ10-ZC
  2. CARDIO SUPREME-X1000
  3. Vita-C Liposomal
  4. EXTRA VIRGIN 100% Norwegian Salmon oil
  5. Your Daily Foundation (Multi Liquid vitamins)
  6. B12
NEURO RECHARGE
  1. B12 Liposomal
  2. Extra Virgin 100% Norwegian Salmon oil
  3. Organic Multivitamins
PROMOTES BONE, CONNECTIVE TISSUE & CARTILAGE HEALTH
Three Formulas in 1 Bottle COMPLETE STRUCTURAL RENEWAL-X3
  1. (3 Vegan Capsules)
  2. Nourish Bones
  3. Connective tissue
  4. Cartilage and Soothing Inflammation
CLINICAL STRENGTH ANTIOXIDANT
Body Vitality & Defense-X7
3 Vegetarian Capsules “Chronic inflammatory states are the sources of most diseases.”
Boosts immune system + Antioxidant + Anti-Inflammatory

VISION NOURISHMENT-X5
Promotes Visual Performance
1 Vegan Capsule + Your Macular Health + Blue Light Protection
Your Macular Health + Blue Light Protection
Promotes Inhibition of Age-Related Macular Degeneration...
VISION NOURISHMENT-X5 protects your eyes against high-energy blue light and the visible light, which is extremely dangerous for the pupils. - It targets the vision in dim light, glare sensitivity and contrast sensitivity, in order to provide you with high visual performance and acuity. Plus increases the MPOD, through which it can promote a healthy macula.

ANTI AGING & TELOMERASE SUPPORT
Return Signal-23. (3 Vegetarian Caps) “Flipping a Switch” in Your Cells= Expending Telo-life…
  1. Anti-Aging
  2. Sharpens Cognition
  3. Telomeres Support
  4. DNA Shield
“All disease begins in the gut.” ― Hippocrates
8- ADVANCED PRE/PROBIOTIC-X20
(FLORA CROWN JEWEL With Enteric Coated Caps)
Pre/Probiotic Custom Formula Developed Exclusively by Biochemist Mr. Eric Baer For Looking Vibrant.
With patented advanced technology guard pH-sensitive 2 capsules that contain,
  1. 20 billion CFU (20 Billion Colony) A Potent Microorganisms
  2. 7 different probiotic organisms
  3. 2 prebiotics
  4. 4 genus blend of Postbiotics: NG Probiome Boost
  5. 6 species of bacteria,
WHY ARE THE MOST NUTRIENT-DENSE FOODS ALSO THE HARDEST TO GET?
Superfoods are nutrient dense. But getting the daily dose of vitamins, antioxidants, and minerals can be very difficult from these superfoods. Firstly, the high cost can mean that not everyone can afford these foods at all times. Second, the nutrients in these foods may not be 100 percent bioavailable given the other anti-nutrient factors, cooking methods and so on. With our convenient liquid formula's such as Your Daily Foundation that contains over 200 ingredients in each daily dose, Curcumin+Resveratrol, PurC, Body Vitality & Defense-X7, Return Signal-23 and 100% Virgin Salmon Oil from Norway, we have made it very easy for you to get a generous dose of health in a bottle that gives you these benefits:
  • Potent Antioxidants
  • Three servings of fruits and vegetables
  • High-quality Premium ingredients
  • Formulated with the help of over 15 health experts using more than 80 years of research
  • Raw-Undenatured
  • Without artificial flavors
  • Non-GMO
  • Free from BPA, sweeteners, chemicals, expedients, soy, and China free
  • 2 clinical trials at the University of Colorado (More ongoing clinical trials)
  • Rated #1 on supplementcharts.com



Looking Vibrant has a strong focus on bringing the highest quality of nutritional products aimed at achieving holistic synergy between all 16 body systems, aiding in achieving total health solutions.
Eat lots of dark green leafy vegetables. We recommend eating six servings of vegetables in a day and two citrus fruits daily. Ensure the 1/3 of your plate has cooked food and 2/3 is filled with vegetables.



Start with Premium Custom Formulas Such As,
ADVANCED PRE/PROBIOTIC-X20
KIDNEY-AID



HARRISON'S PRINCIPLES OF INTERNAL MEDICINE, 19E
BONE AND MINERAL METABOLISM IN HEALTH AND DISEASE

BONE STRUCTURE AND METABOLISM
Bone is a dynamic tissue that is remodeled constantly throughout life. The arrangement of compact and cancellous bone provides strength and density suitable for both mobility and protection. In addition, bone provides a reservoir for calcium, magnesium, phosphorus, sodium, and other ions necessary for homeostatic functions. Bone also hosts and regulates hematopoiesis by providing niches for hematopoietic cell proliferation and differentiation. The skeleton is highly vascular and receives about 10% of the cardiac output. Remodeling of bone is accomplished by two distinct cell types: osteoblasts produce bone matrix, and osteoclasts resorb the matrix.
The extracellular components of bone consist of a solid mineral phase in close association with an organic matrix, of which 90–95% is type I collagen (Chap. 427). The non collagenous portion of the organic matrix is heterogeneous and contains serum proteins such as albumin as well as many locally produced proteins, whose functions are incompletely understood. Those proteins include cell attachment/signaling proteins such as thrombospondin, osteopontin, and fibronectin; calcium-binding proteins such as matrix gla protein and osteocalcin; and proteoglycans such as biglycan and decorin. Some of the proteins organize collagen fibrils; others influence mineralization and binding of the mineral phase to the matrix.
The mineral phase is made up of calcium and phosphate and is best characterized as a poorly crystalline hydroxyapatite. The mineral phase of bone is deposited initially in intimate relation to the collagen fibrils and is found in specific locations in the “holes” between the collagen fibrils. This architectural arrangement of mineral and matrix results in a two-phase material well suited to withstand mechanical stresses. The organization of collagen influences the amount and type of mineral phase formed in bone. Although the primary structures of type I collagen in skin and bone tissues are similar, there are differences in posttranslational modifications and distribution of intermolecular cross-links. The holes in the packing structure of the collagen are larger in mineralized collagen of bone and dentin than in unmineralized collagens such as those in tendon. Single amino acid substitutions in the helical portion of either the α1 (COL1A1) or α2 (COL1A2) chains of type I collagen disrupt the organization of bone in osteogenesis imperfecta. The severe skeletal fragility associated with this group of disorders highlights the importance of the fibrillar matrix in the structure of bone (Chap. 427).
Osteoblasts synthesize and secrete the organic matrix and regulate its mineralization. They are derived from cells of mesenchymal origin (Fig. 423-1A). Active osteoblasts are found on the surface of newly forming bone. As an osteoblast secretes matrix, which then is mineralized, the cell becomes an osteocyte, still connected with its blood supply through a series of canaliculi. Osteocytes account for the vast majority of the cells in bone. They are thought to be ...
Dr. Russell Jaffe Says, Metabolic Acidosis underlines all chronic diseases according to Harrison Text book of Medicine

CHAPTER 51: ACIDOSIS AND ALKALOSIS
NORMAL ACID-BASE HOMEOSTASIS

Systemic arterial pH is maintained between 7.35 and 7.45 by extracellular and intracellular chemical buffering together with respiratory and renal regulatory mechanisms. The control of arterial CO2 tension (PaCO2) by the central nervous system (CNS) and respiratory system and the control of plasma bicarbonate by the kidneys stabilize the arterial pH by excretion or retention of acid or alkali. The metabolic and respiratory components that regulate systemic pH are described by the Henderson-Hasselbalch equation


Under most circumstances, CO2 production and excretion are matched, and the usual steady-state PaCO2 is maintained at 40 mmHg. Underexcretion of CO2 produces hypercapnia, and overexertion causes hypocapnia. Nevertheless, production and excretion are again matched at a new steady-state PaCO2. Therefore, the PaCO2 is regulated primarily by neural respiratory factors and is not subject to regulation by the rate of CO2 production. Hypercapnia is usually the result of hypoventilation rather than of increased CO2 production. Increases or decreases in PaCO2 represent derangements of neural respiratory control or are due to compensatory changes in response to a primary alteration in the plasma [HCO3−].


DIAGNOSIS OF GENERAL TYPES OF DISTURBANCES
The most common clinical disturbances are simple acid-base disorders, that is, metabolic acidosis or alkalosis or respiratory acidosis or alkalosis.

SIMPLE ACID-BASE DISORDERS
Primary respiratory disturbances (primary changes in PaCO2) invoke compensatory metabolic responses (secondary changes in [HCO3−]), and primary metabolic disturbances elicit predictable compensatory respiratory responses (secondary changes in PaCO2). Physiologic compensation can be predicted from the relationships displayed in Table 51-1. In general, with one exception, compensatory responses return the pH toward, but not to, the normal value. Chronic respiratory alkalosis when prolonged is an exception to this rule and may return the pH to a normal value. Metabolic acidosis due to an increase in endogenous acid production (e.g., ketoacidosis) lowers extracellular fluid [HCO3−] and decreases extracellular pH. This stimulates the medullary chemoreceptors to increase ventilation and to return the ratio of [HCO3−] to PaCO2, and thus pH, toward, but not to, normal. The degree of respiratory compensation expected in a metabolic acidosis can be predicted from the relationship: PaCO2 = (1.5 × [HCO3−]) + 8 ± 2. Thus, a patient with metabolic acidosis and [HCO3−] of 12 mmol/L would be expected to have a PaCO2 of ∼26 mmHg. Values for PaCO2 <24 or="">28 mmHg define a mixed disturbance (metabolic acidosis and respiratory alkalosis or metabolic acidosis and respiratory acidosis, respectively). Compensatory responses for primary metabolic disorders move the PaCO2 in the same direction as the change in [HCO3−...



ANTIBIOTICS ACCELERATE AGING
"A Three Months Old Mouse Given Antibiotics Looked like 4 Years Old Mouse Ready To Die".! (University Of Alabama, Birmingham) (Not just Antibiotics, but All medicines including off counter medications accelerate aging. Book Ref: Over The Counter Natural Cures.)

Brain Rewired with Dr. Joe Dispenza



WIM HOF
UNIVERSITY OF MICHIGAN
"BY FOCUSING AND HONING THE MIND AND BODY WE'RE ABLE TO ACCESS THOSE DEEPER LAYERS OF OUR PHYSIOLOGY THUS = CHANGE IN ANY DIRECTION IS POSSIBLE WITH A SMALL CONTRIBUTION EVERYDAY TOWARDS WHAT IS VALUED IN A SMALL INCREMENTAL STEPS BUT HOWEVER SMALL, IT CAN BE EXPONENTIAL IN THE LONG RUN".

DR. MICHAEL GREGER
Why You Should Care About Nutrition?
Most deaths in the United States are preventable and related to nutrition.
“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.” ― HIPPOCRATES
DR. MICHAEL GREGER
TAKING PERSONAL RESPONSIBILITY FOR YOUR HEALTH If that’s all a healthy plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise?
A TIMELINE OF VITAMIN MEDICINE
Dr. Andrew W Saul



DR. MICHAEL GREGER

The Philosophy of NutritionFacts.org
IF THEREAT ANYTHING IN LIFE THAT WE SHOULD DEMAND EVIDENCE FOR, IT SHOULD BE THAT WHICH AFFECTS THE HEALTH AND WELLBEING OF OURSELVES AND OUR FAMILIES.


For Heart health, It's Essential To Lower Your Sugar...
And now…maverick heart surgeon and Ironman Dr. Dwight Lundell shows what happens when a doctor tries to get their patients off prescription drugs…

Starting With Your Dietary Protocol
Following the below dietary protocol, can be beneficial in addition to Looking Vibrant supplements.

  1. Avoid white or refined foods including white bread, white pasta, white rice, potatoes as they are rich in simple sugars which increase the triglyceride levels. Substitute with whole grains, organic rice, spinach, organic unbleached pasta, whole/multi-grain Non-Bromate bread and so on.
  2. Cut out the low-fat foods like low-fat yogurt, margarine, non-fat milk, and so on. These foods disrupt the balance of good fats necessary for your liver to produce HDL.
  3. Avoid foods that have trans fatty acids such as margarine, vegetable oil, and hydrogenated vegetable oil, shortening. Instead, use hormone-free butter, Organic Coconut oil, or GHEE when cooking and use extra virgin olive oil for salad dressing. (Virgin olive oil should be used only in raw form and not for cooking.)


The Iceman Wim Hof
The Immune System Hack (they don't want you to know about)

Latest Research Concerning Maintaining Good Health and Longevity...




DON'T NEGLECT THE POWER OF POSITIVE THINKING...
DR. BRUCE LIPTON



MIND RESET WITH WIM HOF



Q&A WITH DR. MICHAEL GREGER









“He who has health has hope, and he who has hope has everything.” – Arabian Proverb
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